Focus on Fish at the Aha
The American Heart Association’s latest recommendations for a heart-healthy lifestyle include eating two servings of fish a week.
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Research Shows Eating Fish May Boost Your Mood
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Medical researchers are offering yet another reason to enjoy fresh fish. A University of Pittsburgh study shows that people who eat seafood, such as salmon, that’s high in Omega-3 fatty acids are generally more agreeable and less likely to be in a bad mood.
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Tilapia Makes the Top 10 in Seafood
Relatively new to American consumers, this sweet, mild fish is now the sixth most popular seafood consumed in the United States.
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