Seafood can also be part of a healthy diet. Learn more in Seafood & Health.
Flavorful meals under 600 calories when you substitute your choice of fresh vegetable for included side and pair with a garden salad with red wine vinaigrette dressing.
* Compared to the average entrée as described with choice of any side and garden salad with any dressing.
*These menu items are cooked to the level of doneness you request, except pork chops, which are cooked to medium (145°).
Consuming raw or undercooked meats or shellfish may increase your risk of foodborne illness.
Allergy Information: Your health and safety are top priorities for Red Lobster. Find out more.
Availability and Pricing of Some Menu Items May Vary