Know someone who loves seafood?
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Seafood can also be part of a healthy diet. Learn more in Seafood & Health.
Our menu changes frequently so that our chefs may bring you the very best of their creations. Occasionally, this may mean some items listed here are temporarily unavailable or that pricing varies. If a specific item is important to you, please check with your local Red Lobster before visiting.
Flavorful meals under 600 calories when you substitute your choice of fresh vegetable for included side and pair with a garden salad with red wine vinaigrette dressing.
* Compared to the average entrée as described with choice of any side and garden salad with any dressing.
*CONTAIN (OR MAY CONTAIN) RAW OR UNDERCOOKED INGREDIENTS. CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.
Allergy Information: Your health and safety are top priorities for Red Lobster. Find out more.