LightHouse Menu - Red Lobster - Healthy Choices

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Sea Food Differently

LightHouse(SM) Menu

LightHouse Selections (SM)

Seafood is often naturally low in fat and a good source of heart-healthy, Omega-3 fatty acids. It’s also high in protein. When you pair it with our other smart choices, you can easily create a delicious meal that fits into your lifestyle.

Just let our LightHouse SelectionsSM menu guide you. Most selections contain fewer than 500 calories, 15g fat, 5g saturated fat, 750 mg sodium and 75g carbohydrates.

Sides

Roasted Vegetable Medley

40 calories, 1g fat, 0g saturated fat, 170mg. sodium, 6g carbohydrates

Green Beans(Seasonal)

50 calories, 1.53g fat, 1g sat.fat., 250mg. sodium, 5g carbohydrates

Fresh Asparagus (Seasonal)

60 calories, 3g fat, 1.5g sat.fat., 270mg. sodium, 5g carbohydrates

Fresh Broccoli

40 calories, 0g fat, 0g saturated fat, 390mg. sodium, 5g carbohydrates

Garden Salad (Before Dressing)

100 calories, 5g fat, 2g saturated fat, 160mg. sodium, 10g carbohydrates

Red Lobster Signature Biscuit

140 calories, 7g fat, 2g saturated fat, 320mg. sodium, 16g carbohydrates

Dressings & Dipping Sauces

Blueberry Balsamic Vinaigrette (1oz.)

80 calories, 4g fat, 0.5g saturated fat, 170mg. sodium, 11g carbohydrates

Pico de Gallo (1oz.)

10 calories, 0g fat, 0g saturated fat, 160mg. sodium, 2g carbohydrates

Cocktail Sauce (1oz.)

40 calories, 0g fat, 0g saturated fat, 480mg. sodium, 9g carbohydrates

Entrées

Salmon

Fire-Grilled Fresh Salmon (half portion)*

290 calories, 10g fat, 2.5g saturated fat, 660mg sodium, 10g carbohydrates

Tilapia

Fire-Grilled Fresh Tilapia (half portion)*

290 calories, 10g fat, 2.5g saturated fat, 660mg sodium, 10g carbohydrates

Rainbow Trout

Fire-Grilled Fresh Rainbow Trout (half portion)*

200 calories, 9g fat, 2g saturated fat, 450mg sodium, 8g carbohydrates

Rock Lobster

Rock Lobster Tail*

210 calories, 2g fat, 0g saturated fat, 710mg sodium, 7g carbohydrates

Bar Harbor Salad

Bar Harbor Salad (Before Dressing)

160 calories, 6g fat, 0g saturated fat, 35mg sodium, 29g carbohydrates

with Chicken

300 calories, 9g fat, 1.5g saturated fat, 530mg sodium, 29g carbohydrates

with Shrimp

260 calories, 9g fat, 1g saturated fat, 350mg sodium, 29g carbohydrates

with Salmon

350 calories, 10g fat, 1.5g saturated fat, 135mg sodium, 31g carbohydrates
* Includes one serving of our Roasted Vegetable Medley.
See our Today's Fresh Fish menu for additional selections.

Appetizers

Chilled Jumbo Shrimp Cocktail

Chilled Jumbo Shrimp Cocktail

120 calories, 0.5g fat, 0g saturated fat, 580mg sod., 9g carbs

Nutritional content does not include condiments, dipping sauces or optional accompaniments.

Due to the handcrafted nature of our menu items and the inherent size variations of seafood, nutritional content may vary.
Guests who have special food sensitivities or dietary needs should not rely solely on this information.

Seafood can also be part of a healthy diet. Learn more in Seafood & Health.

Our menu changes frequently so that our chefs may bring you the very best of their creations. Occasionally, this may mean some items listed here are temporarily unavailable or that pricing varies. If a specific item is important to you, please check with your local Red Lobster before visiting.

Allergy Information: Your health and safety are top priorities for Red Lobster. Find out more.