LightHouse Menu - Red Lobster - Healthy Choices

Find a Restaurant


,  
Phone: 
Fax: 

Sun - Thurs: -
Fri - Sat: -

Get Map and Driving Directions
Sea Food Differently

LightHouse(SM) Menu

LightHouse Selections (SM)

Seafood is often naturally low in fat and a good source of heart-healthy, Omega-3 fatty acids. It’s also high in protein. When you pair it with our other smart choices, you can easily create a delicious meal that fits into your lifestyle.

Just let our LightHouse SelectionsSM menu guide you. Most selections contain fewer than 500 calories, 15g fat, 5g saturated fat, 750 mg sodium and 75g carbohydrates.

Sides

Fresh Asparagus (Seasonal)

60 calories, 3g fat, 1.5g sat.fat., 270mg. sodium, 5g carbohydrates

Fresh Broccoli

45 calories, 0.5g fat, 0g saturated fat, 200mg. sodium, 6g carbohydrates

Garden Salad (Before Dressing)

90 calories, 3g fat, 0.46g saturated fat, 105mg. sodium, 13g carbohydrates

Red Lobster Signature Biscuit

150 calories, 8g fat, 2.5g saturated fat, 350mg. sodium, 16g carbohydrates

Dressings & Dipping Sauces

Balsamic Vinaigrette (1oz.)

60 calories, 5g fat, 0.5g saturated fat, 190mg. sodium, 4g carbohydrates

Pico de Gallo (1oz.)

10 calories, 0g fat, 0g saturated fat, 170mg. sodium, 2g carbohydrates

Cocktail Sauce (1oz.)

25 calories, 0g fat, 0g saturated fat, 320mg. sodium, 6g carbohydrates

Lobster

Rock Lobster

Rock Lobster

90 calories, 1g fat, 0g saturated fat, 490mg sodium, 0g carbohydrates

Broiled Sole

Broiled Sole

365 calories, 2.5g fat, 0g saturated fat, 670mg sodium, 16g carbohydrates

Fresh Fish - Half Portion. Wood-Grilled or broiled.

Salmon

Salmon*

265 calories, 8.5g fat, 2g saturated fat, 320mg sodium, 8g carbohydrates

Tilapia

Tilapia*

205 calories, 3g fat, 1g saturated fat, 235mg sodium, 9g carbohydrates

Rainbow Trout

Rainbow Trout*

225 calories, 9.5g fat, 2.5g saturated fat, 390mg sodium, 6g carbohydrates

* Includes one serving of fresh broccoli.
See our Today's Fresh Fish menu for additional selections.

Shrimp

Chilled Jumbo Shrimp Cocktail

Chilled Jumbo Shrimp Cocktail

120 calories, 1g fat, 0g saturated fat, 590mg sod., 9g carbs

Nutritional content does not include condiments, dipping sauces or optional accompaniments.

Due to the handcrafted nature of our menu items and the inherent size variations of seafood, nutritional content may vary.
Guests who have special food sensitivities or dietary needs should not rely solely on this information.

Seafood can also be part of a healthy diet. Learn more in Seafood & Health.

Our menu changes frequently so that our chefs may bring you the very best of their creations. Occasionally, this may mean some items listed here are temporarily unavailable or that pricing varies. If a specific item is important to you, please check with your local Red Lobster before visiting.

Allergy Information: Your health and safety are top priorities for Red Lobster. Find out more.