LightHouse Selections (SM)
Seafood is often naturally low in fat and a good source of heart-healthy, Omega-3 fatty acids. It’s also high in protein. When you pair it with our other smart choices, you can easily create a delicious meal that fits into your lifestyle.
Just let our LightHouse SelectionsSM menu guide you. Most selections contain fewer than 500 calories, 15g fat, 5g saturated fat, 750 mg sodium and 75g carbohydrates.
Roasted Vegetable Medley
40 calories, 1g fat, 0g saturated fat, 170mg. sodium, 6g carbohydrates
50 calories, 1.53g fat, 1g sat.fat., 250mg. sodium, 5g carbohydrates
Fresh Asparagus (Seasonal)
60 calories, 3g fat, 1.5g sat.fat., 270mg. sodium, 5g carbohydrates
40 calories, 0g fat, 0g saturated fat, 390mg. sodium, 5g carbohydrates
Garden Salad (Before Dressing)
100 calories, 5g fat, 2g saturated fat, 160mg. sodium, 10g carbohydrates
Red Lobster Signature Biscuit
140 calories, 7g fat, 2g saturated fat, 320mg. sodium, 16g carbohydrates
Dressings & Dipping Sauces
Blueberry Balsamic Vinaigrette (1oz.)
80 calories, 4g fat, 0.5g saturated fat, 170mg. sodium, 11g carbohydrates
Pico de Gallo (1oz.)
10 calories, 0g fat, 0g saturated fat, 160mg. sodium, 2g carbohydrates
Cocktail Sauce (1oz.)
40 calories, 0g fat, 0g saturated fat, 480mg. sodium, 9g carbohydrates
* Includes one serving of our Roasted Vegetable Medley.
See our Today's Fresh Fish menu for additional selections.
Nutritional content does not include condiments, dipping sauces or optional accompaniments.
Due to the handcrafted nature of our menu items and the inherent size variations of seafood, nutritional content may vary.
Guests who have special food sensitivities or dietary needs should not rely solely on this information.
Seafood can also be part of a healthy diet. Learn more in Seafood & Health.
Our menu changes frequently so that our chefs may bring you the very best of their creations. Occasionally, this may mean some items listed here are temporarily unavailable or that pricing varies. If a specific item is important to you, please check with your local Red Lobster before visiting.
Allergy Information: Your health and safety are top priorities for Red Lobster. Find out more.