Smart Tips for Dining Out
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Making smart choices when dining out can sometimes be overwhelming. Follow these tips to make it easier.
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SMART TIP #01
Order items with low-fat cooking preparations, such as steaming, grilling or broiling. |
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SMART TIP #07
Try cocktail sauce instead of melted butter with shellfish.
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SMART TIP #02
Keeping it simple is the surest way to keep it low in calories and fat – watch out for heavy, creamy sauces, breading and batters. |
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SMART TIP #08
Broiled, poached, steamed or grilled seafood with lemon or cocktail sauce can make for tasty, low-fat starters. |
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SMART TIP #03
Ask for all sauces (including salad dressing, mayonnaise and butter) on the side so you can control the amount you use. |
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SMART TIP #09
Go for the smaller portion size if you have a choice. It’s the easiest way to reduce the temptation to overeat. |
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SMART TIP #04
Drizzle the dressing through the tines of your fork, rather than pouring it directly onto your salad.
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SMART TIP #10
If you have a “full portion,” lay down the law before you eat by separating your meal into what you’ll enjoy in the restaurant and what you plan to take home. |
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SMART TIP #05
Order grilled fish or vegetables prepared with little or no butter or oil. |
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SMART TIP #11
Share a dessert with a friend – the more you share, the more calories you spare yourself.
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SMART TIP #06
Don’t be afraid to ask for what’s best for you. Ask for rice instead of French fries, or vegetables without butter. Or simply request that high-fat foods be left off of your plate. |
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